Adult Fitness Classes Offered in Taylor
Three adult fitness classes are offered Tuesdays and Thursdays in the Physical Therapy Department at Baylor Scott & White Medical Center – Taylor, 305 Mallard Lane, Taylor, TX 76574. Participants in Cardio/Resistance Training engage in circuit training with stretching, cardiovascular and light resistive exercises. There are two class start times: 11 a.m. or 5:15 p.m. Sit and Stay Fit classes focus on useful, “exercising in place” techniques to maintain and improve fitness. These classes begin at 10 a.m. Classes cost $3.50 each or $32.50 for a 10-session punch card. Interested individuals must receive physician clearance before participating. For more information, phone (737) 888-3250.